STAmina

STAmina is a comprehensive apnea training app designed to enhance breath-holding techniques, making it ideal for freediving, spearfishing, scuba diving, and other underwater sports. With its personalized approach, this app caters to both beginners seeking to improve their lung capacity and seasoned divers aiming to refine their skills, allowing you to train effectively from the comfort of your home.

Tailored Apnea Training Programs

STAmina offers various apnea table options, including O2 deprivation, CO2 tolerance, and mix tables, ensuring that your training suits your experience level and goals. The personalized training feature relies on your initial breath-holding record to design sessions with adjustable difficulty levels, allowing you to progress at your own pace. Customizable exercises, such as modifying breath-hold and rest times, ensure a flexible training experience tailored to your specific needs.

Progress Tracking and Notifications

This app enhances your training consistency with built-in notifications that remind you when it's time for a session. It also keeps a detailed history of your workouts, providing insights into your progress over time. These features make STAmina a valuable tool for developing and maintaining a disciplined apnea routine.

User-Focused Features

With voice-guided training available in multiple languages, STAmina ensures a seamless and inclusive experience for users worldwide. Its adaptability makes it suitable for surfers, underwater athletes, and anyone looking to improve their breath-holding ability or lung resilience. STAmina is a reliable choice for anyone dedicated to mastering apnea techniques.